食物幫助睡眠

<a class="tooltip-target" data-citationid="7b8511ce-4cb5-4a0b-c427-f7785ad6f684-21-group" h="ID=SERP,5026.1" href="https://club.commonhealth.com.tw/article/689" style="position: relative; color: inherit; text-decoration-line: underline; text-decoration-thickness: initial; text-decoration-style: dotted; text-decoration-color: var(--cib-color-neutral-foreground-hint-light); border-bottom: 2px solid transparent; text-underline-offset: 3px; font-family: -apple-system, Roboto, SegoeUI, "Segoe UI", "Helvetica Neue", Helvetica, "Microsoft YaHei", "Meiryo UI", Meiryo, "Arial Unicode MS", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(255, 255, 255, 0.6);" target="_blank">食用一些有助於睡眠的食物，如含醣類、維生素B、鈣和鎂的食物，或一些中藥材如杞子、玫瑰花等

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